Jessie Inchauspé — the Glucose Goddess. Biochemist on blood sugar management: the link between glucose spikes and depression, anxiety, cravings, and fatigue. Practical hacks: vinegar before meals, savory breakfasts, veggie starters.
Highlights
•
Blood sugar spikes drive mood, energy, and cravings
Inchauspé: glucose spikes and crashes aren't just about diabetes — they cause brain fog, anxiety, cravings, and fatigue in healthy people.