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The Tim Ferriss Show #816 · June 17, 2025 · 3h 19m

Nsima Inyang, Mutant and Movement Coach — True Strength Training

Nsima Inyang
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Nsima Inyang — 'the Mutant.' Black belt in BJJ, top-5 natural bodybuilder, elite powerlifter, and movement coach. His thesis: microdose movement throughout the day rather than cramming it into one gym session. Rope flow as a key unlock. Breathing fixes chronic pain.

Canon

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Exercise as foundation
Inyang's entire practice is built on physical training as the foundation for everything else.
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Highlights

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Microdosing movement
Put equipment around your house. 5 minutes here, 5 minutes there.
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Rope flow as training tool
Inyang calls it an 'internal martial art.' 5 minutes a day for years compounds.
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Breathing fixes chronic pain
Many movement problems are actually breathing problems.
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Misc

✧Known as 'the Mutant' — nickname from his unusual movement capabilities
✧Co-host of Mark Bell's Power Project (top fitness podcast)
✧Black belt in BJJ, top-5 natural bodybuilder, elite powerlifter
✧Kelly Starrett and soft tissue work fundamentals discussed
✧Unilateral before bilateral movements — his training sequence