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The Mel Robbins Podcast #358 · January 4, 2026 · 1h 8m

7 Things You Need to Hear Right Now

Dr. Betsy Grunch
Show Notes

Neurosurgeon Betsy Grunch on how small, sustainable changes in diet, sleep, movement, and posture prevent pain and build strength. Practical health advice from someone who sees the consequences of neglecting these basics every day in surgery.

Misc

✧Focus on prevention over treatment
✧Posture and movement emphasis from a surgical perspective