On Purpose with Jay Shetty · December 7, 2025 · 1h 20m

Big Sean: Stop Wishing & Start Manifesting

Big Sean — Grammy-nominated rapper on mental health, spiritual practices, and his book Go Higher. Five practices for purpose, success, and inner peace. Open about anxiety, depression, and the transformative role of spiritual practices.

Canon

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Focus only on what you can control

Sean's practice of accepting what he can't change as the pathway to peace. Stoic Canon from a rapper.

Claude ChatGPT Gemini

Highlights

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Spiritual practices as mental health tools

Big Sean on meditation, journaling, and spiritual practices as tools for managing anxiety and depression. Not woo — practical.

Claude ChatGPT Gemini

References

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Go Higher — Big Sean (2025) — Five practices for purpose, success, and inner peace

Misc

✧Third appearance on the show

✧Recorded live in Philadelphia

✧Go Higher — his debut book on inner work