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On Purpose with Jay Shetty · January 1, 2026 · 1h 10m

Rob Dial: Want to Actually Achieve Your Goals in 2026?

Rob Dial reframes discipline as self-respect, not punishment. Real change has nothing to do with motivation or willpower — it's about designing a life where doing the right thing becomes automatic.

Canon

Dial: real change is about designing a life where good behavior is automatic. Not motivation, not willpower — environment.

Misc

Discipline reframed as self-respect
Design the environment, not the motivation