Neuroscientist / Host

Dr. Andrew Huberman

Stanford professor of neurobiology and ophthalmology. Host of Huberman Lab — one of the most popular science podcasts. Known for science-based protocols for sleep, focus, exercise, and stress.

Website

Known For

Huberman LabScience-based protocolsMorning sunlightNSDR

Canon

Environment Shapes Behavior More Than Willpower

Canon

The Gut Is a Second Brain — And It Talks to Your First One

Canon

The Hedonic Treadmill — Happiness Returns to Baseline

Canon

Meditation Is Mental Training, Not Relaxation

Canon

Sobriety as a Life Force Multiplier

Canon

Episodes

#How to Focus to Change Your BrainSep 15, 2024 #435Focus, Controversy, Politics, and RelationshipsJun 28, 2024 #The Brain's Dopamine System: A Toolkit for Motivation and FocusJun 12, 2024 #What Alcohol Does to Your Body, Brain & HealthAug 22, 2022 #Master Your Sleep & Create a Sleep ToolkitSep 27, 2021 #Controlling Your Dopamine For Motivation, Focus & SatisfactionSep 27, 2021