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Professor / Author
Arthur Brooks
Harvard professor teaching leadership and happiness. Author of From Strength to Strength and the forthcoming The Meaning of Your Life. Bridges social science, philosophy, and faith. Known for the three macronutrients of meaning and the suffering = pain x resistance formula.
Known For
Three macronutrients of meaning: coherence, purpose, significanceSuffering = pain x resistanceThe poet's protocolFluid vs. crystallized intelligence"Happiness is love"
Canon
Physical Exercise Is the Single Most Effective Lifestyle Intervention
Canon
Ketogenic Diets Reduce Depression and May Quiet the Mind
Curious
Meaning Comes from Responsibility, Not Happiness
Canon
Meditation Is Mental Training, Not Relaxation
Canon
Close Relationships Are the Strongest Predictor of Life Satisfaction
Canon
Sobriety as a Life Force Multiplier
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Focus Only on What You Can Control
Canon
Books
■From Strength to Strength(2022)
■The Meaning of Your Life(2026)