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Author / Journalist / Podcast Host

Dan Harris

Former ABC News anchor. Host of the 10% Happier podcast. Had a panic attack on live television in 2004, which led him to meditation. Author of 10% Happier and Meditation for Fidgety Skeptics.

Known For

10% HappierMeditation for skepticsSocial desertification

Canon

Courage Is a Learnable Skill
Curious
Close Relationships Are the Strongest Predictor of Life Satisfaction
Canon
Sobriety as a Life Force Multiplier
Canon

Books

■10% Happier(2014)
■Meditation for Fidgety Skeptics(2017)

Episodes

#855Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous OvercommitmentFeb 23, 2026