Nutritionist / Scientist

Dr. Federica Amati

Medical scientist and accredited nutritionist. Head Nutritionist at ZOE. Postdoctoral researcher at Imperial College London. Specializes in translating nutrition science into practical dietary advice.

Known For

ZOE Head NutritionistNutrition science communication

Canon

Environment Shapes Behavior More Than Willpower

Canon

The Gut Is a Second Brain — And It Talks to Your First One

Canon

Insulin Resistance Is the Root Cause of Visceral Fat, Inflammation, and Metabolic Disease

Canon

Temptation Bundling

Curious

Episodes

#Most replayed moment: Three Foods to Fight InflammationApr 21, 2026 #5 Simple Nutrition Changes to Boost Energy, Lift Your Mood and Beat Fatigue (in Just 72 Hours!)Apr 16, 2026 #How to Master Healthy Eating Habits That Actually StickJan 24, 2024