Exercise Physiologist

Dr. Iñigo San-Millán

University of Colorado professor. Coach to Tour de France winner Tadej Pogačar. Pioneer of Zone 2 training research — connecting mitochondrial function to metabolic health and longevity.

Known For

Zone 2 trainingMitochondrial researchPogačar's coach

Canon

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Canon

Episodes

#The Science of Zone 2 Training — Mitochondria, Metabolic Flexibility, and PerformanceOct 6, 2025 #201Deep dive into Zone 2 trainingMar 28, 2022