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Author
James Clear
Author of Atomic Habits — one of the bestselling books of the decade. Built the modern popular framework for habit formation: environment design, identity-based habits, the four laws, the two-minute rule. His work underpins the environment-shapes-behavior Canon page.
Known For
Atomic HabitsFour laws of habit formationIdentity-based habitsThe two-minute ruleEnvironment design
Canon
Books
■Atomic Habits(2018)
Episodes
#BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639Mar 20, 2026#359How to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build HabitsJan 8, 2026#262Best Ways to Build Better Habits & Break Bad OnesJan 5, 2026#How to Build Good Habits & Break Bad Ones | James ClearJan 1, 2026#Reminders on How To Get 1% Better Every DayDec 31, 2025#263James Clear: How to Build Good Habits & Break Bad OnesDec 30, 2025#Building & Changing Habits | James Clear (#183 rebroadcast)Dec 29, 2025#Building & Changing Habits | James Clear (#183 rebroadcast)Dec 29, 2025