Life Kit

It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.

From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone.

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode was originally published on Jan. 5, 2023.

Writing and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us through how publishing works.

Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need?

Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the best way to have those conversations without causing conflict?

How much money do you make? What assets and debts do you have? What are your spending habits? These are all questions you should ask your partner, says Vivian Tu, founder of Your Rich BFF, a financial education company, and the author of Well Endowed.

Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," says Rachel Syme of The New Yorker.

Having kids comes with a lot of clutter - some of it even shows up before your baby does. From toys that overflow from the toy chest, to unwanted hand-me-downs, and piles of art your kids make, you can't keep it all.

Marielle joins Raj Punjabi-Johnson and Noah Michelson, hosts of the podcast Am I Doing It Wrong? about the art of giving advice. The three talk about the best advice they've been given, what they're good at giving advice about, and how they select topics for their respective shows.

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time.

Between the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics.

Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient.

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine.

There's a lot of tax advice on social media, but not all of it is sound. This episode, certified public accountant Mark Gallegos breaks down how to identify bad tax advice and avoid this year's most common tax scams.

So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will help you unplug and stay focused on what matters IRL.

Just because you're not a homeowner doesn't mean you can't put your stamp on the place. Three home décor experts share their tips to make your rental homey for the long term. This episode was originally published on July 16, 2024.

Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships.

Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN chief medical correspondent Dr.

If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough?

Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.

When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit.

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams.

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge.

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross.