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Unlocking Us

Hosted by Brené Brown

Vulnerability, courage, and human connection.

29 episodes processed

Episodes

# · Jan 15, 2025 · 52m
Amy Webb

Futurist Amy Webb discusses three converging technologies — AI, wearable devices, and biotechnology — that form a super cycle that will transform healthcare, work, and human identity in the next decade.

# · Nov 20, 2024 · 55m
Mary Claire Haver

OB/GYN Mary Claire Haver discusses why menopause has been systematically underresearched, undertreated, and dismissed by medicine. How shame, silence, and medical training gaps leave millions of women suffering unnecessarily.

# · Oct 28, 2024 · 1h 2m
Brené Brown (solo)

A conversation with Vice President Kamala Harris about the strength and fragility of democracy, the power of strong coalitions and collaborations, and how a commitment to justice and fairness can both ground us and drive action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

# · Oct 23, 2024 · 51m
Brené Brown (solo)

The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough. Learn more about your ad choices. Visit podcastchoices.com/adchoices

# · Oct 16, 2024 · 42m
Brené Brown (solo)

In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country.

# · Oct 9, 2024 · 1h 4m
Brené Brown (solo)

In Part 1 of my conversation with historian Dr. Heather Cox Richardson, we talk about the current threats to American democracy, what's at stake in November, and how we can strengthen our country if we can find the political will.

# · Oct 2, 2024 · 1h
Brené Brown (solo)

Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause, menopause, and beyond. In this conversation, we discuss the power of unlearning and relearning and her ongoing fight for women’s health in every decade of their lives.

# · Sep 25, 2024 · 1h 10m
Brené Brown (solo)

I talk with one of my favorite cultural critics, Roxane Gay, about her long-form essay on Black gun ownership.

# · Sep 25, 2024 · 58m
Heather Cox Richardson

Historian Heather Cox Richardson traces the patterns of democratic erosion: how democracies die not through coups but through the ballot box, when citizens trade freedom for security and authoritarians exploit institutional weaknesses.

# · Sep 18, 2024 · 53m
Brené Brown (solo)

In this episode, Dr. Sarah Lewis joins me again to talk about her new book, The Unseen Truth: When Race Changed Sight in America. With examples from her historical research, she walks me through the power of visual culture in generating equity and justice.

# · Sep 11, 2024 · 1h 10m
Brené Brown (solo)

Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America.

# · Jun 10, 2024 · 48m
Roxane Gay

Cultural critic Roxane Gay discusses her long-form essay on Black gun ownership: the tension between gun violence devastation in Black communities and the legitimate desire for self-protection in a society that does not protect Black people equally.

# · May 15, 2024 · 44m
Brené Brown (solo)

In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests in the series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

# · Apr 24, 2024 · 1h 14m
Brené Brown (solo)

Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning.

# · Apr 10, 2024 · 1h 11m
Brené Brown (solo)

Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl influencers and what's driving the larger influencer culture across social media.

# · Apr 3, 2024 · 1h 14m
Brené Brown (solo)

In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem” — who needs to be at the table in order to build systems that are aligned with our values as a democratic society?

# · Mar 27, 2024 · 1h 6m
Brené Brown (solo)

This is the second episode in our series on the possibilities and costs of living beyond human scale. In this episode, Brené and William discuss group behavior on social media and how we show up with each other online versus offline.

# · Mar 20, 2024 · 1h 6m
Brené Brown (solo)

In this first episode in a series on the possibilities and costs of living beyond human scale, Brené and Esther Perel discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness.

# · Mar 1, 2024 · 1h 4m
Khaled Elgindy

Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program on Palestine and Israeli-Palestinian Affairs. He is the author of the book, Blind Spot: America and the Palestinians, from Balfour to Trump.

# · Feb 29, 2024 · 1h 6m
Standing Together

Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, social, and climate justice.

# · Feb 28, 2024 · 1h 11m
Brené Brown (solo)

The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600 families, all of whom have lost an immediate family member to the ongoing conflict. In this podcast, we talk to their spokesperson and bereaved mother, Robi Damelin, and Ali Abu Awwad.

# · Feb 14, 2024 · 2m
Brené Brown (solo)

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

# · Jan 4, 2023 · 30m
Brené Brown (solo)

In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explore this critical question: What boundaries need to be in place for me to be in my integrity and to be generous in my assumptions about others?

# · Dec 28, 2022 · 48m
Brené Brown (solo)

In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am very, very, very pissed-off in this story. But I eventually come around to finding and seeing the connection between boundaries, integrity, and generosity.

# · Dec 21, 2022 · 27m
Father Richard Rohr

In Part 2 of my conversation with Father Richard Rohr, we talk about facing our shadows and living and loving through the second half of life, and we laugh. A lot. What a gift to be with him at the Center for Action and Contemplation in Albuquerque. A deep and true blessing.

# · Dec 14, 2022 · 43m
Father Richard Rohr

I flew to Albuquerque, New Mexico, to spend the day with Father Richard Rohr. We laughed, I cried a little, we laughed some more, and I told him why his work pisses me off sometimes. He thoroughly delighted in that last part.

# · Dec 7, 2022 · 30m
Chris Germer

We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and we’re talking about fierce compassion, which is something so many of us are trying to figure out right now.

# · Nov 30, 2022 · 42m
Chris Germer

I’ve been waiting my whole life to talk to Chris Germer. He is a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and he co-developed the Mindful Self-Compassion program with Kristin Neff, which has been taught to 200,000 people worldwide.

# · Nov 23, 2022 · 41m
Brené Brown (solo)

We’re back with Part 2 of my conversation with Bono, recorded live at the historic Paramount Theatre and presented by Austin City Limits Festival’s Bonus Tracks.