The Diary of a CEO with Steven Bartlett · March 29, 2026 · 2h 40m

Dr. Rhonda Patrick

Dr. Rhonda Patrick — biomedical scientist, FoundMyFitness. Anti-aging, visceral fat, receipt paper toxicity. Her THIRD podcast in our system (Ferriss #819, DOAC). Cross-podcast validation of exercise and metabolic health Canon.

Canon

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Exercise as foundation

Patrick frames exercise and anti-aging as inseparable. Third podcast confirming exercise Canon.

Claude ChatGPT Gemini

Highlights

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Stop touching receipts — endocrine disruptors on thermal paper

Receipt paper is coated with BPA/BPS that absorbs through skin in seconds. A specific, actionable warning.

Claude ChatGPT Gemini