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Biomedical Scientist

Dr. Rhonda Patrick

Biomedical scientist known for FoundMyFitness. Research on aging, nutrition, and disease prevention. Known for making complex science accessible.

Known For

FoundMyFitnessSauna protocolsFasting researchSupplement science

Canon

Alzheimer's as Metabolic Disease ("Type 3 Diabetes")
Curious
Physical Exercise Is the Single Most Effective Lifestyle Intervention
Canon

Episodes

#Dr. Rhonda PatrickMar 29, 2026#The Best Vitality & Health ProtocolsMar 22, 2026#819Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually MatterJul 22, 2025