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The Tim Ferriss Show #789 · January 19, 2025 · 13m

Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

Henry Shukman
SpotifyApple Podcasts

Meditation Monday. Easing into stillness — a gentle entry point for the Meditation Monday series.

Canon

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Meditation is mental training, not relaxation
Guided practice. Shukman's approach: ease in rather than force stillness.
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