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The Tim Ferriss Show #791 · January 26, 2025 · 12m

How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman

Henry Shukman
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Meditation Monday. Peace amidst high stress — Shukman's guided practice for when the pressure is real and you can't escape it.

Canon

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Meditation is mental training, not relaxation
Guided practice for stress. Finding peace without removing the source of stress.
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