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The Tim Ferriss Show #793 · February 2, 2025 · 14m

How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman

Henry Shukman
SpotifyApple Podcasts

Meditation Monday. Shukman on taming restlessness — the inner storm that makes sitting still feel impossible.

Canon

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Meditation is mental training, not relaxation
Guided practice for restlessness. The restlessness itself is the object of meditation, not an obstacle to it.
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