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The Tim Ferriss Show #835 · November 11, 2025 · 1h 37m
Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts, Chronic Knee Pain, Dunking Basketballs, Lessons from Charles Poliquin, and Bulletproofing the Lower Body
Ben Patrick — KneesOverToesGuy — on knee rehabilitation, 20-minute workouts, and lower body training. Went from chronic knee pain to dunking basketballs. Influenced by Charles Poliquin.
Canon
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Patrick's entire career is built on the premise that physical training transforms life. Another independent reference.
Misc
✧KneesOverToesGuy — built a massive following on social media with knee rehabilitation content
✧Charles Poliquin referenced as a major influence — legendary strength coach
✧Went from chronic knee pain to dunking basketballs