Fitness Coach

Ben Patrick

KneesOverToesGuy. Built a massive following with knee rehabilitation content. Went from chronic knee pain to dunking basketballs. Influenced by Charles Poliquin.

Known For

Knees over toes training20-minute workoutsLower body bulletproofing

Canon

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Canon

Episodes

#835Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts, Chronic Knee Pain, Dunking Basketballs, Lessons from Charles Poliquin, and Bulletproofing the Lower BodyNov 11, 2025