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The Tim Ferriss Show #844 · January 4, 2026 · ~9m

Be Still — Guided Meditation with Zen Master Henry Shukman

Henry Shukman
SpotifyApple Podcasts

Meditation Monday. "Be Still" — Shukman's shortest and most direct guided meditation.

Canon

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Meditation is mental training, not relaxation
Guided practice. Stillness as the instruction itself.
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